🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Fruit Spread, Strawberry is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Strawberries, Strawberry Juice Concentrate, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Fruit Spread, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Fruit Spread, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Fruit Spread, Strawberry accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in 365 Everyday Value, Fruit Spread, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kickboxing (Cardio) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Fruit Spread, Strawberry
Is 365 Everyday Value, Fruit Spread, Strawberry good for weight loss?
This spread is quite calorie-dense for its weight, providing 194 calories per 100g, so portion control matters if you're watching your intake. The 8g of sugar per tablespoon comes entirely from added sugar and juice concentrate rather than whole fruit fiber, making it less satiating than eating whole strawberries.
Is 365 Everyday Value, Fruit Spread, Strawberry a good snack for kids?
Yes, strawberry spread is generally appealing to kids and provides a familiar fruit flavor. Just use it in moderation since the sugar content is significant—consider pairing it with whole grain toast or plain yogurt to add fiber and protein.
What diets does 365 Everyday Value, Fruit Spread, Strawberry suit?
It works well for vegan and vegetarian diets since it contains only plant-based ingredients. However, it's less suitable for low-sugar, keto, or diabetic-focused diets due to its high sugar content with virtually no fiber to moderate blood sugar impact.
What does 365 Everyday Value, Fruit Spread, Strawberry pair well with for a balanced meal?
Spread it on whole grain bread, oatmeal, or Greek yogurt to add fiber and protein that balance out the simple sugars. It also works as a topping for plain pancakes or mixed into cottage cheese for a more nutritionally complete snack.
How does 365 Everyday Value, Fruit Spread, Strawberry fit into a balanced diet?
While strawberry spread contributes vitamin C and adds flavor to meals, it functions better as an occasional condiment than a staple. Use small amounts to sweeten whole grains, plain dairy, or other protein-rich foods rather than eating it by itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
