🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Trail Mix, Sesame Serenity contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories).
📝 Ingredients
Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzymes], Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder [for Color], Turmeric [for Color]), Almonds (dry Roasted), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Trail Mix, Sesame Serenity. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Trail Mix, Sesame Serenity — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Trail Mix, Sesame Serenity contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Trail Mix, Sesame Serenity accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 365 Everyday Value, Trail Mix, Sesame Serenity? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Trail Mix, Sesame Serenity
Is 365 Everyday Value, Trail Mix, Sesame Serenity good for weight loss?
At 140 calories per serving with 3g of protein and 2g of fiber, this trail mix can fit into a weight loss plan when portioned carefully. The fat content is moderate at 9g per serving, mostly from nuts and seeds which provide satiety.
Is 365 Everyday Value, Trail Mix, Sesame Serenity a good snack for kids?
Yes, this makes a good snack for kids. The combination of crunchy sesame sticks, nuts, and sweet cranberries offers appealing textures and flavors, plus it provides protein and fiber for sustained energy.
Is 365 Everyday Value, Trail Mix, Sesame Serenity gluten-free?
No, this trail mix is not gluten-free. The sesame sticks contain unbleached wheat flour and bulgur wheat, both of which have gluten.
What diets does 365 Everyday Value, Trail Mix, Sesame Serenity suit?
Suitable for vegetarian and vegan diets. It's not appropriate for gluten-free, celiac, or low-FODMAP diets due to the wheat and barley ingredients.
What does 365 Everyday Value, Trail Mix, Sesame Serenity pair well with for a balanced meal?
Pair this with fresh fruit like an apple or banana and a glass of milk or yogurt for a more complete snack with added calcium and hydration. It also complements a cheese and whole grain crackers plate for a balanced afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
