🧪 Nutrition Facts
- Calories 129.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mascarpone Farmstead Cheese contains 129.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Pasteurized Milk, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mascarpone Farmstead Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mascarpone Farmstead Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mascarpone Farmstead Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mascarpone Farmstead Cheese accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Mascarpone Farmstead Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Basketball: Game | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mascarpone Farmstead Cheese
Is Mascarpone Farmstead Cheese good for weight loss?
Mascarpone is calorie-dense and high in fat, making it less ideal for weight loss. A 28g serving delivers 129 calories and 13g of fat, so portions need to be small if you're watching your intake.
Is Mascarpone Farmstead Cheese heart-healthy?
The high saturated fat and cholesterol content make this less heart-friendly, especially if eaten regularly or in large amounts. Occasional modest portions are preferable to frequent consumption.
Is Mascarpone Farmstead Cheese suitable for people with lactose intolerance?
Mascarpone is a dairy product made from cream and milk, so it contains lactose and is unsuitable for people with lactose intolerance.
What diets does Mascarpone Farmstead Cheese suit?
This cheese works for ketogenic and low-carb diets because of its minimal carbohydrates and high fat content. It's less suited for low-fat diets due to its saturated fat profile.
What should I watch out for with Mascarpone Farmstead Cheese?
The saturated fat content is notable at 9g per serving, which is significant relative to daily recommendations. If you consume larger portions or eat it frequently, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
