🧪 Nutrition Facts
- Calories 340.5
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.6 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (133.0g)), 365 Everyday Value, Mini Pizzas, Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (45% of calories). One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Unbleached Enriched Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Yeast, Salt, Sugar, Distilled Monoglyceride, Ascorbic Acid, Citric Acid, Spice, Microbial Enzymes. Topping: Water, Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Calcium Chloride, Microbial Enzymes), Tomatoes (tomato Paste, Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Swiss Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Nonfat Dry Milk, Calcium Chloride), Cheddar Cheese (cultured Pasteurized Milk, Concentrated Milk Protein, Salt, Microbial Enzymes), Onions, Modified Corn Starch, Green Peppers, Sugar, Salt, Powdered Cellulose (to Prevent Caking), Spices (contains Canola Oil), Garlic, Dehydrated Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Mini Pizzas, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Mini Pizzas, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.6 IU | 6% |
| Calcium | 250.0 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Mini Pizzas, Three Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in 365 Everyday Value, Mini Pizzas, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (High Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Mini Pizzas, Three Cheese
Is 365 Everyday Value, Mini Pizzas, Three Cheese good for weight loss?
These mini pizzas are moderately calorie-dense at 340 calories per serving, which can fit into a weight loss plan if portions are controlled. The 15g of protein and 2g of fiber help with satiety, but the 38g of carbs means you'll want to pair it with vegetables or lean protein to stay satisfied longer.
Is 365 Everyday Value, Mini Pizzas, Three Cheese good for muscle building?
With 15g of protein per serving, these pizzas provide a decent protein contribution, though you'd likely want additional protein sources to meet typical muscle-building goals. The carbohydrates can help replenish glycogen after training, making them a reasonable part of a post-workout meal.
Is 365 Everyday Value, Mini Pizzas, Three Cheese good post-workout fuel?
These pizzas work reasonably well after a workout since they provide both carbs for glycogen replenishment and protein for muscle recovery. You might want to add a vegetable side or eat them alongside another protein source to maximize the recovery benefits.
How might 365 Everyday Value, Mini Pizzas, Three Cheese affect blood sugar?
With 38g of carbs and only 4g of sugar from added sources, these pizzas will raise blood sugar moderately, though the refined wheat flour means the response won't be gradual. Pairing them with a source of protein or fat can help slow the blood sugar spike.
What should I watch out for with 365 Everyday Value, Mini Pizzas, Three Cheese?
The sodium content of 690mg per serving is quite high—over a third of the daily recommended limit—so be mindful if you're watching your salt intake. The relatively high carb-to-fiber ratio (38g carbs with only 2g fiber) means this won't keep you full for long on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
