🧪 Nutrition Facts
- Calories 109.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 44.8 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amylu, Breakfast Chicken Sausage, Harvest Apple contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (40.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All-Natural* Chicken, Apples, Maple Sugar, Contains 2% or Less of: Extract of Rosemary, Apple Juice Concentrate, Spices, Water, Kosher Salt, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amylu, Breakfast Chicken Sausage, Harvest Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amylu, Breakfast Chicken Sausage, Harvest Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amylu, Breakfast Chicken Sausage, Harvest Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amylu, Breakfast Chicken Sausage, Harvest Apple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Amylu, Breakfast Chicken Sausage, Harvest Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amylu, Breakfast Chicken Sausage, Harvest Apple
Is Amylu, Breakfast Chicken Sausage, Harvest Apple good for weight loss?
With just 110 calories and 10g of protein per serving, this sausage can fit well into a weight loss plan. The protein content helps keep you satisfied, though the 6g of sugar is worth noting if you're monitoring added sugars.
Is Amylu, Breakfast Chicken Sausage, Harvest Apple good for muscle building?
The 10g of protein per serving makes this a decent contribution to muscle recovery and growth, especially convenient as a quick breakfast option. You'd want to pair it with other protein sources throughout the day to meet higher protein targets.
Is Amylu, Breakfast Chicken Sausage, Harvest Apple heart-healthy?
This sausage is fairly heart-friendly with only 0.5g of saturated fat and 44.8mg of cholesterol per serving. The low saturated fat content and all-natural ingredient list without added nitrates make it a better choice compared to many processed breakfast meats.
How does Amylu, Breakfast Chicken Sausage, Harvest Apple fit a low-sodium diet?
At nearly 470mg of sodium per 56g serving, this product is on the higher side for a low-sodium diet. If you're aiming for less than 2,300mg daily, you'd want to account for this sausage carefully and balance it with lower-sodium meals.
What should I watch out for with Amylu, Breakfast Chicken Sausage, Harvest Apple?
The 6g of sugar is relatively high for a sausage product, so check how it fits with your overall daily sugar intake. At 469.8mg of sodium per serving, it's moderately high—something to be mindful of if you're watching your sodium across all meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
