🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Gluten Free Oats,clover Honey, Non-Gmo Canola Oil, Unsweetened Coconut, Dried Ginger, Hazelnuts (treenuts), Flax Seed Meal, Organic Evaporated Cane Juice, Gluten Free Bourbon Vanilla, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut
Is Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut good for weight loss?
At 180 calories per serving with 11g of sugar, this granola is calorie-dense and moderately high in added sugars, so it's best enjoyed in small portions if you're watching your weight. The 3g of fiber and 4g of protein provide some satiety, but you'd want to pair it with protein-rich foods like Greek yogurt to make it more filling.
Is Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut a good snack for kids?
The ginger and hazelnut flavors make this an interesting option for older kids who enjoy more complex tastes. Younger children might find the ginger too strong, but it's a nutrient-dense choice with hazelnuts providing healthy fats and minerals.
Is Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut gluten-free?
Yes, this granola is certified gluten-free and made with gluten-free oats as the base ingredient.
What diets does Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut suit?
This works well for gluten-free, paleo-friendly, and vegan diets. It's also suitable for most whole-food-oriented eating patterns, though those restricting added sugars should consume it sparingly.
What does Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut pair well with for a balanced meal?
Pair this with unsweetened yogurt, milk, or a milk alternative to create a balanced breakfast or snack that adds protein and creaminess. Fresh berries or sliced banana also complement the ginger-hazelnut flavor while adding natural sweetness and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
