🧪 Nutrition Facts
- Calories 198.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.9 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.2 calories per serving (354.0ml), Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (95.8% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple JUICE1, Organic JUICE1, Strawberry PUREE1, Banana PUREE1, Raspberry PUREE1, Tart Cherry Juice CONCENTRATE1, Chia SEED1, Flax SEED1, Baobab Pulp POWDER1, Camu Camu Powder1
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.2 kcal | 9.9% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 54.2 mg | 60% |
| Calcium | 21.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.2 calories in Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Jumping Jacks | 19.2 min |
Find more information on calories burned doing popular exercises.
