🧪 Nutrition Facts
- Calories 198.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.9 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.2 calories per serving (354.0ml), Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (95.8% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple JUICE1, Organic JUICE1, Strawberry PUREE1, Banana PUREE1, Raspberry PUREE1, Tart Cherry Juice CONCENTRATE1, Chia SEED1, Flax SEED1, Baobab Pulp POWDER1, Camu Camu Powder1
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.2 kcal | 9.9% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin C | 54.2 mg | 60% ✅ |
| Calcium | 21.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.2 calories in Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Roller Skating | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant
Is Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant good for weight loss?
This smoothie is relatively high in calories and sugar for its serving size, making it less ideal for weight loss without dietary adjustments. While it contains beneficial fiber and seeds that add satiety, the 30g of sugar means you'd be consuming a significant portion of your daily sugar limit in one drink.
Is Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its carbohydrate content and natural sugars that provide quick energy. The addition of chia and flax seeds offers some plant-based omega-3s and sustained energy, though the relatively low protein (1g) means you'd want to pair it with a protein source for optimal recovery.
How might Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant affect blood sugar?
With 30g of sugar and only 3.9g of fiber, this smoothie will likely cause a noticeable blood sugar spike. The juice-based formula means the sugars are already in a form your body absorbs quickly, so it's not the gentlest option for blood sugar management.
What diets does Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant suit?
This works well for vegan and whole-food diets given its plant-based ingredients. However, the high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with Suja, Elements, Cold-Pressured Fruit Juice Smoothie, Berryoxidant?
The main concern is the high sugar content at 30g per serving, which comes primarily from fruit juices and purees. Despite the 3.9g of fiber helping moderate blood sugar impact somewhat, this drink is best consumed as an occasional treat rather than a daily staple if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
