🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.1 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 8000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 71.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (95.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrot Juice, Organic Apple Juice, Organic Pineapple Juice, Organic Orange Juice, Organic Peach Puree, Organic Banana Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Sodium | 74.3 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Vitamin A | 8000.4 IU | 160% ⭐ |
| Vitamin C | 71.9 mg | 80% ✅ |
| Calcium | 38.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 18 minutes per mile | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana
Is Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana good for weight loss?
This juice is calorie-dense at 170 calories per serving with minimal protein to keep you satisfied, making it less ideal for weight loss. The 30g of sugar per serving adds significant calories without much nutritional substance beyond vitamins, so you'd be better off eating the whole fruits instead.
Is Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or after endurance activities, providing 40g of carbs and some natural sugars for energy. The 71.9mg of vitamin C supports recovery, though you might pair it with protein for better post-workout nutrition.
How might Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana affect blood sugar?
Expect a significant blood sugar spike because this is essentially fruit sugar without the fiber that whole fruits would provide. The 30g of sugar with minimal fiber means your body will absorb these carbohydrates rapidly.
What diets does Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana suit?
This suits cleanses and juice-based diets, though standard medical advice questions their necessity. It's compatible with plant-based diets but less suitable for low-sugar, keto, or diabetes-management approaches given its high sugar content.
What should I watch out for with Suja, Elements, Fruit & Vegetable Juice, Carrot, Apple, Pineapple, Orange, Peach & Banana?
The 30g of sugar per bottle is the main concern—that's comparable to a soda. With only 1.1g of fiber and no fat or protein to slow digestion, this juice will cause your blood sugar to spike quickly and leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
