🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Booyah Licious!, Sweet Hot 'burger' Relish is a very low-calorie food at 45.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, and Spices), Peppers, Vinegar, Wheat Flour, Malted Barley Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Booyah Licious!, Sweet Hot 'burger' Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Booyah Licious!, Sweet Hot 'burger' Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Booyah Licious!, Sweet Hot 'burger' Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Booyah Licious!, Sweet Hot 'burger' Relish accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Booyah Licious!, Sweet Hot 'burger' Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Dancing | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Booyah Licious!, Sweet Hot 'burger' Relish
Is Booyah Licious!, Sweet Hot 'burger' Relish good for weight loss?
At 45 calories per serving with no fat or protein, this relish is very low in calories, but the 8g of sugar per 32g serving is relatively high for the portion size. It works best as a small condiment rather than a substantial part of a weight loss diet.
Is Booyah Licious!, Sweet Hot 'burger' Relish a good snack for kids?
Kids who enjoy tangy, slightly spicy flavors may like this sweet-hot relish as a condiment for burgers or hot dogs. However, its main appeal is as an accompaniment rather than a standalone snack.
Is Booyah Licious!, Sweet Hot 'burger' Relish gluten-free?
No, this relish contains wheat flour and malted barley flour, making it unsuitable for those avoiding gluten.
What diets does Booyah Licious!, Sweet Hot 'burger' Relish suit?
This relish suits vegan and vegetarian diets. It's also low in sodium, which may appeal to those managing blood pressure.
What does Booyah Licious!, Sweet Hot 'burger' Relish pair well with for a balanced meal?
Spread it on burgers, hot dogs, or sandwiches to add flavor without significant calories. It also works as a condiment for grilled meats, pulled pork, or as a topping for nachos and appetizers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
