🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.1 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Imported Aged Cheese (pasteurized Milk, Salt, Cheese Cultures Enzymes), Almond Flour (blanched), Organic Egg, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo
Is Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo good for weight loss?
These crackers are fairly calorie-dense at 170 calories per 28g serving, but the high protein (10g) and fiber (3g) with minimal sugar could help with satiety. They're best enjoyed in moderation as part of a calorie-controlled diet rather than eaten freely.
Is Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo good for muscle building?
With 10g of protein per serving and essential amino acids from both the aged cheese and eggs, these crackers can support muscle recovery when included in a protein-adequate diet. They're a decent protein-to-calorie ratio for a snack.
Is Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo suitable for people with lactose intolerance?
The aged cheddar cheese contains lactose, which may be problematic for people with lactose intolerance, though aged cheeses typically have lower lactose levels than fresh dairy products.
Is Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo gluten-free?
Yes, these are gluten-free—the main carb sources are almond flour and cheese, with no wheat or gluten-containing grains in the ingredient list.
What diets does Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo suit?
These crackers suit paleo, keto, low-carb, and whole-food diets given their minimal carbs, lack of processed ingredients, and reliance on real foods like grass-fed cheese and almond flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
