🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Whole Foods Market, Popcorn, Herb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Air Popped Corn, Canola Oil, Salt, Mushroom Powder, Onion, Celery Seed, Black Pepper, Garlic, Cumin, Parsley, Rosemary, Basil, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Popcorn, Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Popcorn, Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Popcorn, Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Popcorn, Herb accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Whole Foods Market, Popcorn, Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Popcorn, Herb
Is Whole Foods Market, Popcorn, Herb good for weight loss?
Herb popcorn can fit into a weight loss plan since it's relatively low in calories at 150 per serving and provides 3g of fiber to help you feel fuller longer. The 8g of fat is mostly from canola oil rather than saturated fat, which is a better choice. Keep portions in check, as it's easy to eat more than one serving.
Is Whole Foods Market, Popcorn, Herb a good snack for kids?
Kids typically enjoy popcorn, and this herb version offers a savory, grown-up flavor profile without added sugar. The main consideration is that the herb and spice blend might be too strong for younger palates who prefer plain or buttered popcorn.
Is Whole Foods Market, Popcorn, Herb gluten-free?
Yes, this popcorn is gluten-free. All the ingredients—popped corn, canola oil, and the herbs and spices—are naturally free of gluten.
What diets does Whole Foods Market, Popcorn, Herb suit?
This works well for vegetarian, vegan, gluten-free, and low-sodium diets (if you rinse it or use it sparingly). It's also suitable for keto and paleo diets in moderation, though the carb content at 18g per serving means you'd want to account for it in your daily total.
What does Whole Foods Market, Popcorn, Herb pair well with for a balanced meal?
Pair this herb popcorn with fresh vegetables or a salad to round out the meal with vitamins and minerals. It also works as part of a snack board with cheese and fruit, or alongside a protein like grilled chicken or fish for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
