🧪 Nutrition Facts
- Calories 230.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.2 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (49.6g)), Whole Foods Market, Cookies, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Butter, Brown Sugar, Sugar, Eggs (citric Acid Added), Water, Sea Salt, Baking Soda, Vanilla Extract (vanilla Bean Extract), Water, Sugar, Alcohol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Cookies, Chocolate Chip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Whole Foods Market, Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Cookies, Chocolate Chip
Is Whole Foods Market, Cookies, Chocolate Chip good for weight loss?
These cookies are calorie-dense at 230 calories per serving with limited protein (2g) to keep you satisfied, making them easy to overeat. The 10g of sugar per cookie provides quick energy without lasting fullness, so they're not ideal if you're trying to create a calorie deficit.
Is Whole Foods Market, Cookies, Chocolate Chip good fuel for endurance activities?
While the 32g of carbs could provide a quick energy boost, the high sugar content means you'd get a spike followed by a crash rather than steady fuel. For endurance activities, you'd be better off with carbs paired with protein and fiber for more sustained energy.
How might Whole Foods Market, Cookies, Chocolate Chip affect blood sugar?
The refined carbs and 10g of added sugar will cause your blood sugar to rise rapidly, followed by a potential dip that might leave you feeling tired or hungry. This makes them a poor choice if you're managing blood sugar levels or trying to maintain steady energy.
Is Whole Foods Market, Cookies, Chocolate Chip heart-healthy?
With 7g of saturated fat and 220mg of sodium per cookie, these aren't heart-friendly as a regular choice. While a single cookie occasionally fits into most diets, the saturated fat and lack of beneficial nutrients make them better as an occasional treat rather than a staple.
What should I watch out for with Whole Foods Market, Cookies, Chocolate Chip?
Each cookie contains 7g of saturated fat and 10g of sugar, which can add up quickly if you eat more than one. The carbs (32g) are mostly from refined flour and sugars rather than fiber, so these won't provide sustained energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
