🧪 Nutrition Facts
- Calories 159.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.6 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Brat Hans, Chicken Sausage, Sweet Apple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Raised Without Antibiotics, Dried Apples, Maple Syrup, Contains Less than 2% of the Following: Evaporated Cane Syrup, Spices (including Nutmeg), Sea Salt, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brat Hans, Chicken Sausage, Sweet Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brat Hans, Chicken Sausage, Sweet Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brat Hans, Chicken Sausage, Sweet Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brat Hans, Chicken Sausage, Sweet Apple accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Brat Hans, Chicken Sausage, Sweet Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brat Hans, Chicken Sausage, Sweet Apple
Is Brat Hans, Chicken Sausage, Sweet Apple good for weight loss?
At under 160 calories per serving with 14g of protein and only 6g of carbs, this sausage can fit well into a weight loss plan. The protein content helps keep you full, though you'll want to watch portion sizes since fat makes up more than half the calories.
Is Brat Hans, Chicken Sausage, Sweet Apple good for muscle building?
The 14g of protein per 85g serving supports muscle maintenance and recovery, making this a reasonable choice alongside resistance training. However, you'd likely need to combine it with other protein sources to meet higher protein targets for serious muscle building goals.
Is Brat Hans, Chicken Sausage, Sweet Apple heart-healthy?
Saturated fat is modest at 2.5g, and cholesterol is relatively low at 65mg, which is positive. The sodium level is the primary consideration for heart health—it's elevated enough that regular consumption could add up quickly if paired with other salty foods.
How does Brat Hans, Chicken Sausage, Sweet Apple fit a low-sodium diet?
With 400mg of sodium per 85g serving, this sausage exceeds what many low-sodium diets allow per portion. If you're following a strict low-sodium plan, this would be an occasional choice rather than a regular staple.
What should I watch out for with Brat Hans, Chicken Sausage, Sweet Apple?
The main concern is sodium at 400mg per serving—that's roughly 17% of a typical daily limit in a single portion. The added sugars from maple syrup and dried apples total 4g, which is moderate but worth noting if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
