🧪 Nutrition Facts
- Calories 60.1
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Marinade, Thai Ginger contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 94% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Expeller Pressed Canola Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Filtered Water, Fish Sauce (anchovy, Water, Salt), Lemon Juice Concentrate, Non-Gmo Expeller Pressed Sesame Oil, Ginger, Cilantro, Garlic, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Marinade, Thai Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Marinade, Thai Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Marinade, Thai Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 7.0 g | 9% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Marinade, Thai Ginger accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Whole Foods Market, Marinade, Thai Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Marinade, Thai Ginger
Is Whole Foods Market, Marinade, Thai Ginger good for weight loss?
As a marinade, this product is used in small quantities (14g servings), so it won't significantly impact weight loss efforts. The main concern is sodium at 180mg per serving, which is moderately high, though the negligible calories and carbs won't derail your goals.
Is Whole Foods Market, Marinade, Thai Ginger a good snack for kids?
The fish sauce and crushed red pepper make this quite pungent and spicy, so it may be too intense for most kids unless they're already accustomed to bold Asian flavors. Diluting it or using it as a marinade (rather than a dipping sauce) could make it more approachable for younger palates.
What diets does Whole Foods Market, Marinade, Thai Ginger suit?
This marinade works well with paleo, keto, and whole30 diets since it contains no added sugars and uses quality oils. It's also suitable for gluten-free diets, though those with soy allergies should note the tamari content.
What does Whole Foods Market, Marinade, Thai Ginger pair well with for a balanced meal?
This Thai-inspired marinade is excellent for grilled chicken, shrimp, or tofu, and works beautifully with vegetable stir-fries or roasted vegetables. Pair the marinated protein with brown rice or quinoa and steamed broccoli for a complete, balanced meal.
How does Whole Foods Market, Marinade, Thai Ginger fit into a balanced diet?
While flavorful, this marinade is primarily fat and sodium with minimal protein and carbs, so it should complement rather than define your meal. Use it to season lean proteins and vegetables—the aromatic ginger, garlic, and cilantro add nutrition and flavor without empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
