🧪 Nutrition Facts
- Calories 260.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (134.0g)), Severino Homemade Pasta, Manicotii, Cheese with Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cheese Manicotti ( Filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt Parsley), Dough (durum Wheet Flour (unenriched), Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [ Whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra-Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Severino Homemade Pasta, Manicotii, Cheese with Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Severino Homemade Pasta, Manicotii, Cheese with Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Severino Homemade Pasta, Manicotii, Cheese with Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Severino Homemade Pasta, Manicotii, Cheese with Marinara accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Severino Homemade Pasta, Manicotii, Cheese with Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Basketball: General | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Severino Homemade Pasta, Manicotii, Cheese with Marinara
Is Severino Homemade Pasta, Manicotii, Cheese with Marinara good for weight loss?
This pasta dish is moderate in calories at 260 per serving, but the 12g of protein and 2g of fiber provide decent satiety. However, the 30g of carbs and 10g of fat mean portion control would be important if weight loss is your goal.
Is Severino Homemade Pasta, Manicotii, Cheese with Marinara good for muscle building?
With 12g of protein per serving, this manicotti provides a reasonable amount to support muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building nutrition.
Is Severino Homemade Pasta, Manicotii, Cheese with Marinara good post-workout fuel?
The carb-to-protein ratio of about 2.5:1 makes this a reasonable post-workout choice, as the carbs can help replenish glycogen while the protein supports muscle recovery.
Is Severino Homemade Pasta, Manicotii, Cheese with Marinara good fuel for endurance activities?
The 30g of carbs per serving offer decent fuel for endurance activities, and the moderate fat content provides some sustained energy, though you might want additional carbs for longer efforts.
How might Severino Homemade Pasta, Manicotii, Cheese with Marinara affect blood sugar?
With only 4g of sugar and 2g of fiber out of 30g total carbs, this pasta is likely to cause a moderate blood sugar rise rather than a sharp spike. The combination of whole grains and protein should help keep your blood sugar relatively stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
