🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Latta's Egg Ranch, Organic Large Brown Eggs contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Latta's Egg Ranch, Organic Large Brown Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Latta's Egg Ranch, Organic Large Brown Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Latta's Egg Ranch, Organic Large Brown Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Latta's Egg Ranch, Organic Large Brown Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gardening | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Latta's Egg Ranch, Organic Large Brown Eggs
Is Latta's Egg Ranch, Organic Large Brown Eggs good for weight loss?
Eggs are protein-rich at 6g per serving, which helps you feel full and supports muscle maintenance during weight loss. With only 70 calories and zero carbs, they're a nutrient-dense choice that fits well into calorie-controlled eating.
Is Latta's Egg Ranch, Organic Large Brown Eggs heart-healthy?
While eggs contain cholesterol, they're also rich in choline and antioxidants that support heart health. The saturated fat is minimal at 1.5g, and recent research suggests whole eggs can fit into a heart-healthy diet for most people—though individual needs vary.
Is Latta's Egg Ranch, Organic Large Brown Eggs a good snack for kids?
Eggs are an excellent choice for kids—they're protein-packed to support growth, easy to prepare in many ways, and generally well-tolerated. Organic certification may also appeal to parents concerned about pesticide exposure.
What diets does Latta's Egg Ranch, Organic Large Brown Eggs suit?
These eggs work well with keto, paleo, whole30, low-carb, and zero-carb diets. They're also suitable for vegetarian diets and most other eating approaches.
What should I watch out for with Latta's Egg Ranch, Organic Large Brown Eggs?
The cholesterol content is notably high at 185mg per egg, so if you have heart disease or high cholesterol, you may want to limit intake or focus on egg whites instead. Sodium is moderate at 70mg, which is fine for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
