🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
W.b. Williams, Georgia Style Salsa, Peach is a very low-calorie food at 19.8 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Peaches, Vinegar,tomato Paste, Fresh Onions, Brown Sugar, Water, Green Chiles, Fresh Jalapeno Peppers, Salt, Fresh Bell Peppers, Dehydrated Garlic, Spices, and Xanthan Gum (a Natural Thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about W.b. Williams, Georgia Style Salsa, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of W.b. Williams, Georgia Style Salsa, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
W.b. Williams, Georgia Style Salsa, Peach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in W.b. Williams, Georgia Style Salsa, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Trampoline (Jumping) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: W.b. Williams, Georgia Style Salsa, Peach
Is W.b. Williams, Georgia Style Salsa, Peach good for weight loss?
At under 20 calories per serving with essentially no fat or protein, this salsa is a great low-calorie addition to meals. The 4g of sugar per serving comes mainly from the peaches and brown sugar, so portion control matters if you're tracking sugar intake.
Is W.b. Williams, Georgia Style Salsa, Peach a good snack for kids?
Kids often enjoy the sweet peach flavor combined with mild heat from the jalapeños, making it more approachable than traditional red salsa. The fruit-forward profile makes it a good gateway to trying spicier foods.
What diets does W.b. Williams, Georgia Style Salsa, Peach suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for most low-calorie and low-fat eating approaches.
What does W.b. Williams, Georgia Style Salsa, Peach pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or pork to add flavor without extra calories. It also complements baked chips, quesadillas, or even plain Greek yogurt as a dip.
How does W.b. Williams, Georgia Style Salsa, Peach fit into a balanced diet?
This salsa brings vegetables and a small amount of vitamin C to your plate with minimal calories. Since it lacks protein and healthy fats, pair it with foods containing those nutrients to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
