🧪 Nutrition Facts
- Calories 78.1
- Total Fat 4.6 g
- Saturated Fat 2.1 g
- Cholesterol 1.3 mg
- Sodium 19.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 0.0 g
- Sugars 7.4 g
- Protein 0.7 g
- Vitamin A 30.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sherwood, Truffles, Milk Chocolate contains 78.1 calories per serving (1 Serving (14.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.6g, 53.9% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Oil (palm), Whey Powder, Skim Milk Powder, Cocoa Powder, Butter, Soy Lecithin, Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherwood, Truffles, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherwood, Truffles, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.1 kcal | 3.9% |
| Total Fat | 4.6 g | 6% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 8.1 g | 3% |
| Total Sugars | 7.4 g | 15% |
| Protein | 0.7 g | 1% |
| Vitamin A | 30.0 IU | 1% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherwood, Truffles, Milk Chocolate accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.1 calories in Sherwood, Truffles, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Fishing (Standing/Wading) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherwood, Truffles, Milk Chocolate
Is Sherwood, Truffles, Milk Chocolate good for weight loss?
These truffles are calorie-dense at 78 calories per piece, making them challenging for weight loss goals. With 7.4g of sugar per truffle and minimal protein (0.7g), they're unlikely to keep you satisfied or support your nutritional needs on a calorie-restricted diet.
Is Sherwood, Truffles, Milk Chocolate a good snack for kids?
Kids often enjoy milk chocolate truffles for their taste, though portion control matters given the high sugar content. At 7.4g of sugar per piece, they're best saved as an occasional treat rather than a regular snack.
Is Sherwood, Truffles, Milk Chocolate suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whole milk powder, whey powder, skim milk powder, and butter, making it unsuitable for people with lactose intolerance.
What diets does Sherwood, Truffles, Milk Chocolate suit?
These truffles work best as an occasional treat within indulgent or flexible diets rather than restrictive ones. They're not well-suited to low-sugar, keto, or whole-food-focused eating patterns due to their high sugar content and processed nature.
What does Sherwood, Truffles, Milk Chocolate pair well with for a balanced meal?
Serve these as part of a dessert course after a balanced meal with protein and vegetables, or pair with coffee or tea for an adult treat. They're rich enough to work well with fruit like berries or a glass of milk for balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
