🧪 Nutrition Facts
- Calories 120.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Milk Caramels contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Goat Milk, Cream, Butter, Vanilla Extract (vanilla Bean Extractives in Water, Alcohol (35%) and Sugar), Spices, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Milk Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Milk Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Milk Caramels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Goat Milk Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Milk Caramels
Is Goat Milk Caramels good for weight loss?
These caramels are calorie-dense at 120 calories per small 35g serving, so they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight. The high sugar content (11g per serving) means they'll spike your blood sugar quickly without providing satiety.
Is Goat Milk Caramels heart-healthy?
The saturated fat and cholesterol in these caramels aren't ideal for heart health when consumed regularly. Since they're a treat food with minimal nutritional benefit beyond calories, occasional indulgence is the way to go rather than making them a dietary staple.
Is Goat Milk Caramels suitable for people with lactose intolerance?
Goat milk is easier to digest than cow milk for many people with lactose intolerance, as it contains lower lactose levels and different protein structures. However, these caramels also contain cream and butter, which are lactose-containing dairy products, so they may still trigger symptoms depending on your sensitivity level.
What diets does Goat Milk Caramels suit?
These work for keto and low-carb diets only if eaten very sparingly—the 11g of sugar per serving is quite high. They're suitable for paleo diets if you prioritize the goat milk and butter ingredients over the refined sugar.
What should I watch out for with Goat Milk Caramels?
Each piece packs all 11g of its carbs as sugar, which can add up fast if you eat more than one. The saturated fat content at 5g per serving is also worth noting if you're monitoring your intake. Keep in mind the soy lecithin ingredient if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
