🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.2 mg
- Potassium 671.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Invo, Coconut Water, Sencha Green Tea is a very low-calorie food at 49.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water and Sencha Green Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Invo, Coconut Water, Sencha Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Invo, Coconut Water, Sencha Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Invo, Coconut Water, Sencha Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 60.4 mg | 5% |
| Potassium | 671.0 mg | 14% |
| Magnesium | 24.9 mg | 6% |
| Phosphorus | 21.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Invo, Coconut Water, Sencha Green Tea accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Invo, Coconut Water, Sencha Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Rugby | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Invo, Coconut Water, Sencha Green Tea
Is Invo, Coconut Water, Sencha Green Tea good for weight loss?
At under 50 calories per serving with minimal protein and no fat, this beverage is low-calorie and won't derail weight loss efforts. The 8g of naturally occurring sugar is moderate for a drink, making it a lighter alternative to many other beverages.
Is Invo, Coconut Water, Sencha Green Tea a good snack for kids?
Yes, this makes a good drink for kids. It's naturally sweetened, low in calories, and provides hydration plus the mild benefits of green tea without caffeine concerns in most cases.
What vitamins or minerals stand out in Invo, Coconut Water, Sencha Green Tea?
Potassium stands out at 671mg per serving, supporting heart health and muscle function. Sencha green tea adds antioxidants like catechins that aren't captured in standard nutrition labels.
What diets does Invo, Coconut Water, Sencha Green Tea suit?
This works well for vegan, vegetarian, paleo, and keto-friendly diets. It's also suitable for those following whole-food or clean-eating approaches since it contains just two simple ingredients.
What does Invo, Coconut Water, Sencha Green Tea pair well with for a balanced meal?
Pair this with balanced meals containing protein and healthy fats—think grilled chicken with vegetables, salmon with whole grains, or a chickpea-based dish. Its light, refreshing profile complements rather than overwhelms most foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
