🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Buff Bahe, Protein Cookie, White Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [non-Gmo Source], Vanilla and Natural Flavor), Organic Coconut Palm Sugar, Protein Blend (milk Protein Concentrate, Whey Protein Isolate), Peanut Butter, Honey, Roasted Peanuts, Organic Virgin Coconut Oil, All Purpose Flour Unbleached, Natural Peanut Flavor, Organic Whole Eggs, Peanut Flour, Filtered Water, Natural Vanilla Flavor, Baking Soda, Salt, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buff Bahe, Protein Cookie, White Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buff Bahe, Protein Cookie, White Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buff Bahe, Protein Cookie, White Chocolate Peanut Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Buff Bahe, Protein Cookie, White Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buff Bahe, Protein Cookie, White Chocolate Peanut Butter
Is Buff Bahe, Protein Cookie, White Chocolate Peanut Butter good for weight loss?
At 180 calories per cookie with 8g of protein and only 1g of fiber, this can fit into a weight loss plan if portion-controlled, though it's calorie-dense for its size. The 11g of sugar is relatively high for a single serving, which might make it less ideal as a daily snack if you're watching added sugars.
Is Buff Bahe, Protein Cookie, White Chocolate Peanut Butter good for muscle building?
With 8g of protein from a milk and whey protein blend, this cookie provides a decent protein boost for muscle recovery and building. Combined with the carbs and fats, it works well as a post-workout treat or snack to support muscle development.
Is Buff Bahe, Protein Cookie, White Chocolate Peanut Butter heart-healthy?
With only 4.8mg of cholesterol and 124.8mg of sodium per serving, this cookie is relatively friendly to heart health. However, the 5g of saturated fat per serving is moderate, so it's best enjoyed occasionally rather than daily.
Is Buff Bahe, Protein Cookie, White Chocolate Peanut Butter suitable for people with lactose intolerance?
This cookie contains whole milk powder and milk protein concentrate, making it unsuitable for those with lactose intolerance.
What should I watch out for with Buff Bahe, Protein Cookie, White Chocolate Peanut Butter?
The 11g of sugar and 5g of saturated fat per 40g serving are worth noting if you're monitoring either of these. If you have a peanut allergy, this product contains peanuts and peanut flour, so it's not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
