🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 17.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Wave, H2O, Flavored Water, Mango contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Reverse Osmosis Aerated Water, Fructose, Natural Mango Flavoring, Citric Acid, Malic Acid, Potassium Sorbate, Sodium Chloride, Sodium Citrate, Natural Sugars
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Wave, H2O, Flavored Water, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Wave, H2O, Flavored Water, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Potassium | 17.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Wave, H2O, Flavored Water, Mango accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Fruit Wave, H2O, Flavored Water, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Barre | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Wave, H2O, Flavored Water, Mango
Is Fruit Wave, H2O, Flavored Water, Mango good for weight loss?
This drink is quite low in calories at about 60 per can, but the 14g of sugar is a significant drawback for weight loss since it provides empty calories without any protein or fiber to keep you satisfied. Water with no added sugar would be a better choice if you're watching your weight.
Is Fruit Wave, H2O, Flavored Water, Mango a good snack for kids?
Kids might enjoy the mango flavor, but the sugar content makes it better as an occasional treat than a regular drink. Plain water or unsweetened beverages would be healthier everyday choices for children.
What diets does Fruit Wave, H2O, Flavored Water, Mango suit?
This works for most general diets in moderation, though it's not ideal for keto, low-sugar, or diabetic-friendly approaches due to the 14g sugar per serving. It's acceptable for regular omnivorous diets as an occasional beverage rather than a daily staple.
What should I watch out for with Fruit Wave, H2O, Flavored Water, Mango?
The main concern here is the sugar content—all 14g comes from added fructose and natural sugars, which can contribute to blood sugar spikes and tooth decay if consumed regularly. The potassium level is also very low despite the added potassium sorbate preservative, so this won't meaningfully support your electrolyte balance.
What does Fruit Wave, H2O, Flavored Water, Mango pair well with for a balanced meal?
Since this is primarily a sweetened beverage, it pairs best with balanced meals that include protein and whole grains—think a sandwich with vegetables or grilled chicken with rice—to offset the sugar and add nutritional value to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
