🧪 Nutrition Facts
- Calories 85.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minta, Soda, Apple Mint contains 85.8 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minta, Soda, Apple Mint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minta, Soda, Apple Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minta, Soda, Apple Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.8 kcal | 4.3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minta, Soda, Apple Mint accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.8 calories in Minta, Soda, Apple Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Resistance Band Training | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minta, Soda, Apple Mint
Is Minta, Soda, Apple Mint good for weight loss?
This soda isn't ideal for weight loss since it contains 86 calories and 20g of sugar per serving with no protein or fiber to help you feel full. The liquid calories don't trigger the same satiety signals as solid food, making it easy to consume extra calories without realizing it.
How might Minta, Soda, Apple Mint affect blood sugar?
This will cause a fairly rapid spike in blood sugar since it's essentially pure sugar in liquid form with no fiber or fat to moderate the absorption. If you have prediabetes or diabetes, this isn't a suitable choice.
What diets does Minta, Soda, Apple Mint suit?
This works for unrestricted diets but doesn't align well with low-sugar, keto, or diabetic-friendly approaches. It's compatible with calorie-flexible diets as long as you account for the 86 calories.
What should I watch out for with Minta, Soda, Apple Mint?
The main concern is the sugar content—20g per 296ml serving is substantial, especially since there's nothing to slow sugar absorption. Regular consumption can contribute to dental erosion and blood sugar spikes throughout the day.
What's a sensible portion size for Minta, Soda, Apple Mint?
A single serving (296ml) is reasonable if you do drink it, but limiting soda to occasional consumption rather than daily drinking is the healthier approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
