🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aro, Matcha Aronia Berry Juice Blend & Green Tea contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (94.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aronia Juice (water and Aronia Juice Concentrate), Pineapple Juice (water and Pineapple Juice Concentrate), Banana Puree, Pear Juice (water and Pear Juice Concentrate), Orange Juice (water and Orange Juice Concentrate), Peach Juice (water and Peach Juice), Concord Grape Juice (water and Concord Grape Juice Concentrate), Apple Juice (water and Apple Juice), Matcha.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aro, Matcha Aronia Berry Juice Blend & Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aro, Matcha Aronia Berry Juice Blend & Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aro, Matcha Aronia Berry Juice Blend & Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aro, Matcha Aronia Berry Juice Blend & Green Tea accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Aro, Matcha Aronia Berry Juice Blend & Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Football | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aro, Matcha Aronia Berry Juice Blend & Green Tea
Is Aro, Matcha Aronia Berry Juice Blend & Green Tea good for weight loss?
This juice is calorie-dense at 139 calories per serving with minimal protein (2g) to keep you full, making it less than ideal for weight loss. The 22g of sugar per serving is particularly high, and with only 1g of fiber, it won't help stabilize blood sugar or curb appetite.
Is Aro, Matcha Aronia Berry Juice Blend & Green Tea good fuel for endurance activities?
This could work as a quick carbohydrate source during or right after endurance activities, since the 36g of carbs provide readily available energy. However, the high sugar-to-fiber ratio means it may spike your blood sugar rather than provide sustained fuel, so it's better suited as a post-workout recovery drink than mid-activity fuel.
How might Aro, Matcha Aronia Berry Juice Blend & Green Tea affect blood sugar?
With 22g of sugar and only 1g of fiber, this juice will likely cause a fairly rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down sugar absorption, so your blood sugar may rise and fall fairly quickly.
What diets does Aro, Matcha Aronia Berry Juice Blend & Green Tea suit?
This suits active individuals looking for quick post-workout carbohydrates or those who tolerate fruit juice well. It's less suitable for low-sugar, ketogenic, or blood-sugar-conscious diets due to its high sugar content and minimal fiber.
What should I watch out for with Aro, Matcha Aronia Berry Juice Blend & Green Tea?
The main concern is the sugar content—22g per 240ml serving adds up quickly, especially since there's minimal fiber to slow absorption. If you're managing blood sugar or watching your sugar intake, this blend is quite concentrated despite its healthful fruit and matcha ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
