🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pop! Gourmet, Popcorn, Chocolate Peppermint contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gourmet Popcorn, Brown Sugar, Non-Gmo Corn Syrup, Butter (cream, Milk), Sunflower Oil, Salt, Baking Soda, Soy Lecithin, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Extract, Soy Lecithin, Pure Vanilla), Bittersweet Chocolate (chocolate Extract [processed with Potassium Carbonate], Sugar, Cocoa Butter, Milk Fat [butter], Soy Lecithin and Pure Vanilla), Natural Peppermint Oil, Peppermint Candy (sugar, Corn Syrup, Vegetable Juice Color, Caramel Color, Natural Peppermint Oil).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop! Gourmet, Popcorn, Chocolate Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop! Gourmet, Popcorn, Chocolate Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop! Gourmet, Popcorn, Chocolate Peppermint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Pop! Gourmet, Popcorn, Chocolate Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop! Gourmet, Popcorn, Chocolate Peppermint
Is Pop! Gourmet, Popcorn, Chocolate Peppermint good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content at 14g per 30g serving and calorie density of 140 calories. The low protein (1g) and fiber (1g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Pop! Gourmet, Popcorn, Chocolate Peppermint suitable for people with lactose intolerance?
This product contains milk and milk chocolate, making it unsuitable for people with lactose intolerance.
Is Pop! Gourmet, Popcorn, Chocolate Peppermint gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and popcorn itself is naturally gluten-free. However, it's not certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Pop! Gourmet, Popcorn, Chocolate Peppermint suit?
This snack fits occasional treats within omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, or strict sugar-controlled diets due to the milk chocolate, butter, and high sugar content.
What should I watch out for with Pop! Gourmet, Popcorn, Chocolate Peppermint?
The sugar content is substantial at 14g per serving, which is about a third of the daily limit for many people. This is a treat-level snack rather than an everyday option, especially if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
