🧪 Nutrition Facts
- Calories 169.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (28.0g)), Ag Standard, Smoked Almonds, Ranch Spice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sea Salt, Onion Powder, Garlic Powder, Parsley, Chive, Dill. Unrefined Cane Sugar, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ag Standard, Smoked Almonds, Ranch Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ag Standard, Smoked Almonds, Ranch Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ag Standard, Smoked Almonds, Ranch Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ag Standard, Smoked Almonds, Ranch Spice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Ag Standard, Smoked Almonds, Ranch Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Golf (Riding Cart) | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ag Standard, Smoked Almonds, Ranch Spice
Is Ag Standard, Smoked Almonds, Ranch Spice good for weight loss?
Smoked almonds can work for weight loss since they're calorie-dense but protein and fiber-rich, helping you feel satisfied with a small portion. The 6g of protein and 3g of fiber per ounce promote satiety, though you'll want to stick to the serving size rather than eating from the bag.
Is Ag Standard, Smoked Almonds, Ranch Spice a good snack for kids?
The ranch flavor makes them appealing to kids, and almonds offer good protein and nutrients for growing bodies. Just watch portion sizes, as they're calorie-dense, and ensure your child can chew nuts safely.
What diets does Ag Standard, Smoked Almonds, Ranch Spice suit?
These suit keto, paleo, vegetarian, and vegan diets well. They're also appropriate for gluten-free and low-sugar eating patterns, with only 3g of sugar per serving.
What does Ag Standard, Smoked Almonds, Ranch Spice pair well with for a balanced meal?
Pair them with fresh fruit, yogurt, or cheese for a balanced snack, or include them in grain bowls with roasted vegetables. They also complement salads and add crunch to vegetable-based meals.
How does Ag Standard, Smoked Almonds, Ranch Spice fit into a balanced diet?
These almonds contribute healthy fats, plant-based protein, and fiber to round out your nutrition. Their minimal sodium at 140mg and low saturated fat make them a genuinely healthy choice to include several times a week as a snack or salad topper.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
