🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Naturally Nuts, Cashews, Carmel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Nuts (cashew), Pure Maple Syrup & Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Nuts, Cashews, Carmel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Nuts, Cashews, Carmel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Nuts, Cashews, Carmel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Nuts, Cashews, Carmel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Naturally Nuts, Cashews, Carmel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Nuts, Cashews, Carmel
Is Naturally Nuts, Cashews, Carmel good for weight loss?
Caramel cashews can fit into a weight loss plan in moderation since they're portion-controlled at 30g servings with about 160 calories. However, the added maple syrup increases the sugar content, so they work best as an occasional treat rather than a daily snack.
Is Naturally Nuts, Cashews, Carmel a good snack for kids?
Caramel cashews make a tasty snack for kids and provide plant-based protein and minerals from the nuts. Just watch portions due to the sugar content and potential choking risk for very young children.
What diets does Naturally Nuts, Cashews, Carmel suit?
These cashews suit paleo, keto (in small portions), vegan, and gluten-free diets. They're also appropriate for vegetarian and whole-food-focused eating patterns.
What does Naturally Nuts, Cashews, Carmel pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to add fiber and balance the sweetness, or combine with cheese for a protein-boosted snack. They also work well mixed into yogurt or added to a grain bowl for textural contrast.
How does Naturally Nuts, Cashews, Carmel fit into a balanced diet?
Cashews contribute healthy fats and plant protein to your daily intake, though the added maple syrup means they function more as a treat than a staple. The 1g of fiber and minimal sodium make them a relatively clean option, but they're best enjoyed as part of a snack rather than relied on for substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
