🧪 Nutrition Facts
- Calories 110.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 239.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 998.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.2 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 31.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Suavva, Cacao Smoothie, Merry Mango contains 110.3 calories per serving (315.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Juice (water, Cacao Puree), Mango Puree, Organic Agave Nectar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suavva, Cacao Smoothie, Merry Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suavva, Cacao Smoothie, Merry Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suavva, Cacao Smoothie, Merry Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 998.6 IU | 20% ✅ |
| Vitamin C | 27.1 mg | 30% ✅ |
| Vitamin B-6 | 2.20 mg | 129% ⭐ |
| Calcium | 18.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 239.4 mg | 5% |
| Magnesium | 31.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suavva, Cacao Smoothie, Merry Mango accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Suavva, Cacao Smoothie, Merry Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suavva, Cacao Smoothie, Merry Mango
Is Suavva, Cacao Smoothie, Merry Mango good for weight loss?
At 110 calories per serving, this smoothie is quite light, but the 24g of sugar is a significant drawback for weight loss since it provides most of the calories while offering minimal protein (just 1g) to keep you satisfied. The lack of fat and fiber means you'll likely feel hungry again soon after drinking it.
How might Suavva, Cacao Smoothie, Merry Mango affect blood sugar?
This smoothie will cause a rapid blood sugar spike due to 24g of sugar with essentially no fiber or fat to slow absorption. The simple carbohydrates and added agave nectar mean your blood sugar will likely rise quickly and then drop, potentially leaving you tired.
What vitamins or minerals stand out in Suavva, Cacao Smoothie, Merry Mango?
Vitamin C stands out at 27.1mg per serving, which is helpful for immune support and fits with the cacao and mango base. Potassium is also present at a reasonable level, though the overall micronutrient profile is modest for a beverage.
What diets does Suavva, Cacao Smoothie, Merry Mango suit?
This suits fruit-based or whole-food diets in moderation, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches. It's better as an occasional indulgence than a dietary staple.
What should I watch out for with Suavva, Cacao Smoothie, Merry Mango?
The sugar content is the main concern—24g per 315ml serving is very high, coming almost entirely from added agave nectar and fruit purees. If you're managing blood sugar or watching your sugar intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
