🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Palm Kernel and Cottonseed Oils, Nonfat Dry Milk, Almonds, Corn Meal, Whole Grain Wheat, Molasses, Sunflower And/or Canola Oil, Milk, Fructose, Corn Starch, Butter, Brown Sugar Syrup, Soy Lecithin, Glyceryl Lacto Esters of Fatty Acids, Honey, Salt, Baking Soda, Calcium Carbonate, Natural and Artificial Vanilla Flavor, Dextrose, Trisodium Phosphate, High Fructose Corn Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mountain Climbers | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits
Is Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits good for weight loss?
At 210 calories per 40g serving with just 3g of protein and 1g of fiber, this cereal won't keep you very satisfied. The 19g of sugar per serving makes it easy to overeat, which works against weight loss goals.
How might Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits affect blood sugar?
With 23g of carbs and 19g of sugar but only 1g of fiber, this cereal will cause a rapid spike in blood sugar. The low fiber means your body won't have much help slowing down that sugar absorption.
Is Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits heart-healthy?
The 8g of saturated fat per serving and the partially hydrogenated oils aren't ideal for heart health. While 110mg of sodium is relatively moderate, the overall fat profile and added sugars make this a less heart-friendly choice.
Is Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits suitable for people with lactose intolerance?
This cereal contains nonfat dry milk, milk, and butter, so it's not suitable for people with lactose intolerance without a lactose-free alternative.
What should I watch out for with Omg's, Graham Clusters, Vanilla, Almond Pieces and Toffee Bits?
The main concern here is the sugar content—19g per serving is very high, especially for a breakfast item. You'll also want to note the 8g of saturated fat and the presence of partially hydrogenated oils, which are less desirable fat sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
