🧪 Nutrition Facts
- Calories 29.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.2 g
- Dietary Fiber 1.1 g
- Sugars 7.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit is a very low-calorie food at 29.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.2g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Locally-Grown Lilikoi Passion Fruits (seeds Included), Organic Cane Sugar, Glucose Syrup (contains Sulfites), Pectin, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.0 kcal | 1.4% |
| Sodium | 21.0 mg | 1% |
| Total Carbohydrate | 8.2 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.1 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.0 calories in Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Burpees | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit
Is Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit good for weight loss?
These jellies are quite low in calories at 29 per serving, but they're mostly sugar—7.1g out of 8.2g total carbs. While they won't derail a weight loss plan in small amounts, they don't offer much nutritional substance to keep you satisfied, so portion control matters.
Is Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit a good snack for kids?
Kids typically enjoy these colorful fruit jellies, and they're soft and easy to eat. The passion fruit flavor provides a real fruit element, though parents should be mindful that they're candy-like treats rather than a significant source of nutrition.
What diets does Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit suit?
They work for vegan and vegetarian diets since they're plant-based. However, those watching sugar intake or following low-carb approaches should limit them, as the sugar content is high relative to the serving size.
What does Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit pair well with for a balanced meal?
Serve alongside protein-rich foods like yogurt or cheese to create a more balanced snack. They could also complement a meal with whole grains and protein, adding a sweet note without overwhelming the plate.
How does Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit fit into a balanced diet?
The 1.1g of fiber and use of real lilikoi fruit are modest positives, but these are essentially a candy product due to their high sugar-to-nutrient ratio. Enjoying them occasionally as a treat is fine, but they shouldn't replace whole fruit or be a regular part of daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
