🧪 Nutrition Facts
- Calories 120.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 39.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Sports Juice contains 120.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Honey, Apple Juice Concentrate, Natural Flavor, Citric Acid, Sea Salt, Potassium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Sports Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sports Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sports Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
| Potassium | 39.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Sports Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Natural Sports Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Bench Press | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Sports Juice
Is Natural Sports Juice good for weight loss?
This juice isn't ideal for weight loss because it provides 121 calories with almost no protein or fiber to create satiety. The entire 32g of carbohydrates comes from sugar, meaning you'll consume calories without meaningful nutritional density or lasting fullness.
Is Natural Sports Juice good fuel for endurance activities?
This works well for endurance activities because it delivers quick carbohydrates (32g) and some sodium to support hydration during exercise. The simple sugars provide fast energy when you need it during longer runs or cycling sessions.
How might Natural Sports Juice affect blood sugar?
Expect a rapid blood sugar spike since the carbohydrates are entirely in the form of simple sugars with no fiber to slow absorption. This quick spike is useful during intense exercise but can lead to an energy crash afterward if consumed outside of athletic activity.
What diets does Natural Sports Juice suit?
It's suitable for athletic and endurance-focused diets during training or competition, but poorly suited for low-sugar, keto, or weight-loss-focused eating plans. Those managing diabetes or blood sugar concerns should avoid it.
What should I watch out for with Natural Sports Juice?
Watch the sugar content—at 32g per 355ml serving, this exceeds the daily recommended added sugar limit for many people in just one drink. The carbonation combined with citric acid and natural sugars can also be tough on tooth enamel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
