🧪 Nutrition Facts
- Calories 310.1
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.3 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Bedre, Milk Chocolate, Potato Crisp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]) and Potato Crisps (dried Potatoes, Vegetable Oil [contains One or More of the Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil], Corn Flour, Wheat Starch, Maltodextrin, Salt, Rice Flour, Dextrose).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bedre, Milk Chocolate, Potato Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bedre, Milk Chocolate, Potato Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bedre, Milk Chocolate, Potato Crisp accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Bedre, Milk Chocolate, Potato Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hot Yoga | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bedre, Milk Chocolate, Potato Crisp
How might Bedre, Milk Chocolate, Potato Crisp affect blood sugar?
With 29g of sugar and minimal fiber (just 1g), this will cause a rapid blood sugar spike. The potato crisps and simple carbs offer little to slow down digestion, making it a quick-acting source of glucose.
Is Bedre, Milk Chocolate, Potato Crisp heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, representing about half the daily limit for many people. Pairing this with the high sugar content makes it less ideal as a regular choice for cardiovascular wellness.
Is Bedre, Milk Chocolate, Potato Crisp suitable for people with lactose intolerance?
This product contains milk as a main ingredient, so it's not suitable for people with lactose intolerance.
Is Bedre, Milk Chocolate, Potato Crisp gluten-free?
The wheat starch in the potato crisps component means this is not gluten-free.
What should I watch out for with Bedre, Milk Chocolate, Potato Crisp?
This treat is quite high in sugar at 29g per serving, which accounts for most of the 33g of carbs. The saturated fat content of 11g is also significant, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
