🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (26.0g)), Bedre, Peanut Clusters, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Peanuts (roasted Spanish Peanuts, Peanut Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bedre, Peanut Clusters, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bedre, Peanut Clusters, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bedre, Peanut Clusters, Milk Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Bedre, Peanut Clusters, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bedre, Peanut Clusters, Milk Chocolate
Is Bedre, Peanut Clusters, Milk Chocolate good for weight loss?
These clusters are calorie-dense at 160 calories per 26-gram serving, making portion control important if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the 10g of sugar per serving can spike blood sugar and increase hunger later.
Is Bedre, Peanut Clusters, Milk Chocolate heart-healthy?
Saturated fat makes up most of the 11g total fat (6g saturated), which can raise LDL cholesterol if consumed regularly in large amounts. Peanuts do contain some heart-healthy monounsaturated fats, but the milk chocolate and added sugar limit the overall heart-health benefits.
Is Bedre, Peanut Clusters, Milk Chocolate suitable for people with lactose intolerance?
These contain whole milk chocolate, making them unsuitable for people with lactose intolerance.
What diets does Bedre, Peanut Clusters, Milk Chocolate suit?
They can fit into moderate-carb or flexitarian approaches in small portions, but they're less ideal for keto (12g carbs, mostly sugar) or strict low-sugar diets. For those simply looking for a reasonable treat, the protein-to-calorie ratio is modest but acceptable.
What should I watch out for with Bedre, Peanut Clusters, Milk Chocolate?
The sugar content at 10g per serving is quite high for such a small portion. If you have a peanut allergy, these are off-limits entirely, and the soy lecithin may be a concern for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
