🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Harry & David, Moose Munch Bites, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Natural and Artificial Flavor), Coconut Oil, Moose Munch Popcorn (corn Syrup, Sugar, Popcorn, Butter [cream (milk), Salt], Water, Almonds, Cashews [with Peanut And/or Cottonseed Oil], Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor, Bha/bht in Corn Oil to Retard Oxidation), Cashews (with Peanut And/or Cottonseed Oil), Almonds, Toffee (sugar, Vegetable Oil [coconut And/or Palm Oil], Butter [cream (milk), Salt], Almonds, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harry & David, Moose Munch Bites, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harry & David, Moose Munch Bites, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harry & David, Moose Munch Bites, Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Harry & David, Moose Munch Bites, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harry & David, Moose Munch Bites, Milk Chocolate
Is Harry & David, Moose Munch Bites, Milk Chocolate good for weight loss?
These bites are calorie-dense at 150 calories per ounce, making them tricky for weight loss. The combination of chocolate, toffee, and caramel-coated popcorn means you're getting a lot of sugar (12g) and fat (11g) in a small serving, which can make it easy to overeat.
Is Harry & David, Moose Munch Bites, Milk Chocolate heart-healthy?
With 7g of saturated fat and 19.9mg of sodium per serving, these aren't ideal for heart health. The candy coating adds refined carbohydrates and sugar without meaningful nutritional benefit.
Is Harry & David, Moose Munch Bites, Milk Chocolate suitable for people with lactose intolerance?
Not suitable—milk chocolate and butter are primary ingredients, making these high in lactose.
Is Harry & David, Moose Munch Bites, Milk Chocolate gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though cross-contamination during manufacturing is always a possibility, so checking the package label for certification is wise.
What should I watch out for with Harry & David, Moose Munch Bites, Milk Chocolate?
Sugar content is high at 12g per serving, and the ingredient list includes BHA/BHT preservatives in the corn oil. Since these bites contain milk, soy, tree nuts (almonds and cashews), and potentially peanuts, they're not suitable if you have allergies to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
