🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Sunflower Oil And/or Safflower Oil, Whey, Sea Salt, Dehydrated Vegetable (onion, Green Bell Peppers, Tomato, Garlic), Maltodextrin, Jalapeno Pepper, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavors, Vinegar Powder (maltodextrin Vinegar, Modified Food Starch), Buttermilk, Citric Acid, Yeast Extract, Lactic Acid, Disodium Phosphate, Extractives of Paprika and Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Metro Deli, Kettle Cooked Potato Chips, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
