🧪 Nutrition Facts
- Calories 380.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.7 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 399.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.9 calories per serving (1 Serving (184.0g)), Whole Foods Market, Ravioli, Roasted Garlic Rosmary is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (53.5% of calories). It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Corn Flour, Soybean Oil, Beta- Carotene. Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Roasted Garlic Base (roasted Garlic Pure, Salt, Dried Roasted Garlic, Canola Oil, Sugar), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Cage Free Eggs, Ground Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Ravioli, Roasted Garlic Rosmary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Ravioli, Roasted Garlic Rosmary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Ravioli, Roasted Garlic Rosmary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.9 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Ravioli, Roasted Garlic Rosmary accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.9 calories in Whole Foods Market, Ravioli, Roasted Garlic Rosmary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Jumping Rope | 29.7 min |
Find more information on calories burned doing popular exercises.
