🧪 Nutrition Facts
- Calories 180.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (4 ONZ (112.0g)), Echelon Foods, Turducken Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 2.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Stuffing Mixture [italian Sausage Meat (pork, Water, Corn Syrup Solids, Salt, Flavorings, Dextrose, Paprika), Bread (enriched Bleached Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar), Chicken Broth [chicken Broth, Salt, Sea Salt, Flavour (salt, Dextrose, Torula Yeast, Yeast Extract, Natural Flavours, Canola Oil, Onion Powder, Extractive of Turmeric), Chicken Fat, Sugar, Yeast Extract, Flavorings, Disodium Inosinate, Disodium Guanylate, Onion Powder, Oleoresin Turmeric], Chicken Breast, Duck Breast, Seasoning Mixture (salt, Dried Onion, Dried Garlic, Spices, Spice Extracts, Dried Red Bell Peppers, Sugar, Onion Powder, Garlic Powder, Modified Corn Starch, Canola Oil, Disodium Inosinate, Disodium Guanylate, Calcium Silicate, Sodium Diacetate, Ascorbic Acid, Dehydrated Parsley, Garlic Extract, Paprika.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Echelon Foods, Turducken Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Echelon Foods, Turducken Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Echelon Foods, Turducken Turkey accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Echelon Foods, Turducken Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Echelon Foods, Turducken Turkey
Is Echelon Foods, Turducken Turkey good for weight loss?
With 180 calories and 20g of protein per serving, this turducken can support weight loss when portion-controlled as part of a calorie-conscious diet. The high protein content helps maintain satiety and muscle mass during weight loss, though the 9g of fat and 5g of carbs per serving should fit within your daily targets.
Is Echelon Foods, Turducken Turkey good for muscle building?
The 20g of protein per 4-ounce serving makes this a solid protein source for muscle building and recovery. Pair it with strength training and adequate overall calorie intake to maximize muscle development.
Is Echelon Foods, Turducken Turkey a good snack for kids?
Kids may enjoy the novelty and flavor of turducken, but the sausage and seasoning mixture contain added sugars and sodium that are somewhat high for young children. Serving smaller portions as part of a balanced meal is reasonable.
Is Echelon Foods, Turducken Turkey gluten-free?
This product contains wheat-based bread stuffing, so it is not gluten-free.
What diets does Echelon Foods, Turducken Turkey suit?
This turducken suits high-protein, low-carb, and paleo-friendly diets given its macronutrient profile. It's also compatible with omnivorous and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
