🧪 Nutrition Facts
- Calories 219.5
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (4 ONZ (112.0g)), Beef Chunk Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 66.7% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chunk Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chunk Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 310.2 mg | 13% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chunk Steak accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Beef Chunk Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Zumba | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chunk Steak
Is Beef Chunk Steak good for weight loss?
At about 220 calories per 4 oz with zero carbs, this can work for weight loss if portions are controlled, though the 16g of fat per serving is relatively high. It's a good protein source to keep you satisfied, but the calorie density means you'll need to account for it in your daily intake.
Is Beef Chunk Steak good for muscle building?
With 18g of protein per 4 oz serving, beef chunk steak provides substantial amino acids for muscle repair and growth. The iron content also supports oxygen transport to muscles during exercise.
Is Beef Chunk Steak heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health. While beef does contain beneficial nutrients like iron, you'll want to enjoy this as part of a varied diet that includes other protein sources and plenty of unsaturated fats.
What diets does Beef Chunk Steak suit?
This suits zero-carb, keto, carnivore, and low-carb diets perfectly. It also works well for paleo and high-protein diets focused on whole foods.
What should I watch out for with Beef Chunk Steak?
The sodium content is moderate but worth noting if you're monitoring salt intake. At 8g of saturated fat per serving, regular consumption may push your daily limits, so balance this with leaner proteins and other heart-healthy choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
