🧪 Nutrition Facts
- Calories 200.6
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 CONTAINER (170.0g)), La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (70.2% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Bitersweet Chocolate Pieces(chocolate, Cocoa Butter, Sugar), Kosher, Gelatin, Natural Flavors, Pectin, Turmeric and Fruit Juice(color), Sodium Citratem Malic Acid, Calcium Citrate, Guar Gum, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| CrossFit | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint
Is La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint good for weight loss?
At 200 calories per container with 7g of protein, this yogurt could fit into a weight loss plan if portion-controlled, but the 30g of sugar is a significant consideration. The protein helps with satiety, though you might want to pair it with something more filling or opt for a plain yogurt with lower sugar.
Is La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint good fuel for endurance activities?
The 35g of carbs and modest protein make this reasonably useful for quick energy before or after moderate activity, though the high sugar means energy could spike and dip quickly. For sustained endurance efforts, pairing it with a protein source or choosing a lower-sugar option might serve you better.
How might La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint affect blood sugar?
With 30g of sugar and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike. The modified cornstarch may contribute to faster digestion, making the rise sharper than it would be with plain yogurt.
Is La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint suitable for people with lactose intolerance?
This product is made from cultured lowfat milk and contains milk solids, so it's not suitable for people with lactose intolerance unless they can tolerate the small amounts present in fermented dairy.
What should I watch out for with La Chocolat, Probiotic Lowfat Yogurt with Dark Chocolate Chips, Mint?
The sugar content at 30g per container is quite high—that's roughly equivalent to 7.5 teaspoons of added sugar. If you're monitoring sugar intake for any reason, this dessert-like yogurt should be an occasional treat rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
