🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.7 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 CONTAINER (135.0g)), Kemp's, Greek Style Snack Mousse, French Silk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Crystalline Fructose, Sugar, Whey Protein Concentrate, Cultured Skim Milk, Contains 2% or Less of Cocoa Powder(processed with Alkali), Natural Flavors, Corn Starch-Modified, Citric Acid, Caramel Color, Salt, Lactic Acid Monoesters, Sodium Citrate, Sodium Polyphosphate, Gelatin, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kemp's, Greek Style Snack Mousse, French Silk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kemp's, Greek Style Snack Mousse, French Silk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 11.0 g | 22% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kemp's, Greek Style Snack Mousse, French Silk Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Kemp's, Greek Style Snack Mousse, French Silk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kemp's, Greek Style Snack Mousse, French Silk Chocolate
Is Kemp's, Greek Style Snack Mousse, French Silk Chocolate good for weight loss?
At 190 calories with 11g of protein per container, this mousse could fit into a weight loss plan if portions are controlled. However, the 27g of sugar—nearly the daily limit for many people—makes it less ideal as a regular choice since added sugars tend to spike hunger and cravings.
Is Kemp's, Greek Style Snack Mousse, French Silk Chocolate good for muscle building?
The 11g of protein per serving is decent for a small snack and comes from whey protein concentrate, which contains all the amino acids your muscles need. That said, this alone won't meaningfully support muscle building without pairing it with resistance training and adequate overall protein intake throughout the day.
Is Kemp's, Greek Style Snack Mousse, French Silk Chocolate good post-workout fuel?
With 11g of protein and 31g of carbs, this provides a reasonable post-workout nutrient combo, though the carbs come mostly from added sugars rather than complex sources. Better post-workout options would pair protein with carbs from fruit, whole grains, or dairy without as much added sugar.
Is Kemp's, Greek Style Snack Mousse, French Silk Chocolate good fuel for endurance activities?
This isn't ideal fuel for endurance activities—it lacks the complex carbs and electrolytes that sustain energy during long efforts, and the high sugar content could cause energy crashes. A banana with nut butter or a sports drink would be much better choices.
What should I watch out for with Kemp's, Greek Style Snack Mousse, French Silk Chocolate?
The sugar content is the main concern here—27g per container is very high for a single snack. If you're managing blood sugar, limiting added sugars, or watching your calorie intake, be mindful that this mousse is more of a dessert than a nutritious snack despite the protein addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
