🧪 Nutrition Facts
- Calories 210.6
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 95.2 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (4 ONZ (112.0g)), Leg Quarters Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 4.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Legs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Leg Quarters Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leg Quarters Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leg Quarters Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 89.6 mg | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leg Quarters Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Leg Quarters Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Chopping Wood | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leg Quarters Chicken
Is Leg Quarters Chicken good for weight loss?
Chicken leg quarters can work for weight loss despite moderate calories, since the 20g of protein per serving supports satiety and muscle preservation during a calorie deficit. The zero carbs also align with low-carb approaches, though the 14g of fat means portions should be watched.
Is Leg Quarters Chicken good for muscle building?
With 20g of protein per 4 oz serving, leg quarters provide solid amino acid content for muscle repair and growth, making them a practical protein source for strength training.
Will Leg Quarters Chicken keep me feeling full?
The 20g of protein combined with 14g of fat creates a fairly satiating meal that should help keep hunger at bay between meals.
Is Leg Quarters Chicken a good snack for kids?
Chicken leg quarters are generally kid-friendly—they're recognizable, often enjoyable to eat, and provide good protein for growth. Boneless thighs might be easier for younger children to handle than bone-in quarters.
What diets does Leg Quarters Chicken suit?
These quarters fit well in zero-carb, keto, paleo, and carnivore diets due to their zero carbohydrate content. They're also suitable for general low-carb and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
