🧪 Nutrition Facts
- Calories 180.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 CONTAINER (170.0g)), Axelrod, Lowfat Yogurt, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.4% of calories), of which 31.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Milk, Corn Starch, Whey Protein Concentrate, Peaches, Modified Corn Starch, Sugar, Natural Flavors, Whey, Citric Acid, Carrageenan, Pectin, Potassium Sorbate (to Preserve Freshness) and Annatto (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Axelrod, Lowfat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Axelrod, Lowfat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Axelrod, Lowfat Yogurt, Peach accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Axelrod, Lowfat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Axelrod, Lowfat Yogurt, Peach
Is Axelrod, Lowfat Yogurt, Peach good for weight loss?
At 180 calories per container with only 1.5g fat and 6g protein, this yogurt is fairly light. However, the 31g of sugar is substantial and may trigger cravings that work against weight loss goals—you'd do better choosing plain or unsweetened yogurt where you control the sweetness.
Is Axelrod, Lowfat Yogurt, Peach good fuel for endurance activities?
With 36g carbs and 6g protein, this provides some fuel for endurance activities, though the carbs come mostly from added sugar rather than complex carbohydrates. A more balanced option with whole grains or less added sugar would give you steadier energy.
How might Axelrod, Lowfat Yogurt, Peach affect blood sugar?
The 31g of added sugar will likely cause a relatively quick blood sugar spike, especially since there's minimal fat or fiber to slow absorption. This makes it less suitable if you're trying to maintain stable blood sugar levels.
Is Axelrod, Lowfat Yogurt, Peach suitable for people with lactose intolerance?
While yogurt is often better tolerated than milk due to lactose breakdown during fermentation, this product contains whey and milk ingredients that still carry lactose. People with lactose intolerance should approach this cautiously or choose lactose-free alternatives.
What should I watch out for with Axelrod, Lowfat Yogurt, Peach?
The sugar content is the main concern at 31g per serving, which is most of a typical daily limit. If you're sensitive to added sugars or managing blood sugar, this high-sugar option isn't ideal despite being low in fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
