🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medford Farms, Savory Snack Cracker, Spring Onion contains 70.0 calories per serving (4 CRACKERS (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Coconut Oil, Vegetable Shortening (palm Oil) (contains Antioxidant (ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin)), Sesame, Salt, Chives, Sugar, Simmed Milk Power, Glucose Syrup, Speing Onion, Corn Starch, Antioxidant (soy Lecithin, Ascorbyl Palmitate, Lessathen -Tocopherol), Flour Tretment Agent (amylases, Proteases),
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medford Farms, Savory Snack Cracker, Spring Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medford Farms, Savory Snack Cracker, Spring Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medford Farms, Savory Snack Cracker, Spring Onion accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Medford Farms, Savory Snack Cracker, Spring Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Walking with Clubs) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medford Farms, Savory Snack Cracker, Spring Onion
Is Medford Farms, Savory Snack Cracker, Spring Onion good for weight loss?
These crackers are quite light at 70 calories per serving, making them reasonable for portion-controlled snacking. However, they're not particularly high in protein or fiber, so they won't keep you feeling full for long, which could make it harder to stick to a calorie deficit.
Is Medford Farms, Savory Snack Cracker, Spring Onion a good snack for kids?
Yes, these make a decent snack for kids—they're low in calories, fun to eat, and the savory spring onion flavor adds interest without being spicy. The small serving size also helps with portion control, though you'd want to pair them with something more filling for a satisfying snack.
Is Medford Farms, Savory Snack Cracker, Spring Onion suitable for people with lactose intolerance?
The ingredients list contains skimmed milk powder, so these crackers are not suitable for people with lactose intolerance.
Is Medford Farms, Savory Snack Cracker, Spring Onion gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Medford Farms, Savory Snack Cracker, Spring Onion suit?
These crackers work well for vegetarian diets. They're also low enough in sodium to fit into many general healthy eating patterns, though they're not suited for strict low-carb or keto approaches due to the 9g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
