🧪 Nutrition Facts
- Calories 249.8
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.1 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (4 ONZ (112.0g)), Weis, Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 5.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 79.5 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Chicken Wings accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Weis, Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Boxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Chicken Wings
Is Weis, Chicken Wings good for weight loss?
Chicken wings are calorie-dense at 250 calories per serving, so portion control matters for weight loss. They're high in protein (21g), which supports satiety and muscle preservation during a calorie deficit, but the 18g of fat per serving means they're easy to overeat.
Is Weis, Chicken Wings good for muscle building?
With 21g of protein per 4-ounce serving, chicken wings provide solid protein for muscle repair and growth. The complete amino acid profile in chicken makes it an effective choice alongside resistance training.
Will Weis, Chicken Wings keep me feeling full?
The combination of 21g protein and 18g fat makes chicken wings quite filling and should help you feel satisfied between meals. This makes them a reasonable choice when you want something that will stick with you.
Is Weis, Chicken Wings a good snack for kids?
Chicken wings can work for kids as a finger food, though they're typically messier to eat than boneless options. Ensure they're cooked safely and bones are handled appropriately for your child's age.
What diets does Weis, Chicken Wings suit?
These wings fit well with keto, paleo, carnivore, and zero-carb diets given their zero carbohydrate content. They're also suitable for whole-food and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
