🧪 Nutrition Facts
- Calories 229.6
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.5 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (4 ONZ (112.0g)), Weis, Italian Sausage, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Dextrose,. Spices (including Pepper and Fennel), Paprika, Extractive of Paprika, Bha, Bht & Citric Acid to Help Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Italian Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Italian Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Italian Sausage, Hot accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Weis, Italian Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Basketball: General | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Italian Sausage, Hot
Is Weis, Italian Sausage, Hot good for weight loss?
Hot Italian sausage is calorie-dense at nearly 230 calories per 4-ounce serving, with most calories coming from fat. While the 10g of protein can help with satiety, the high fat content makes it challenging for weight loss unless portion-controlled carefully.
Is Weis, Italian Sausage, Hot good for muscle building?
The 10g of protein per serving contributes to muscle repair and growth, though you'd need to eat multiple servings to reach substantial protein intake. It's better paired with leaner protein sources to build muscle without excessive saturated fat.
Is Weis, Italian Sausage, Hot heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, especially if eaten frequently. Limiting portion size and balancing it with heart-healthy foods can help minimize its impact on cardiovascular health.
How does Weis, Italian Sausage, Hot fit a low-sodium diet?
At 540mg of sodium per serving, this sausage is moderately high and doesn't fit well into strict low-sodium diets. People aiming for 1,500-2,300mg daily would need to account for this sausage carefully and limit other salty foods.
What should I watch out for with Weis, Italian Sausage, Hot?
This sausage is high in saturated fat (10g per serving), which can impact cholesterol levels with regular consumption. The sodium content at 540mg per serving adds up quickly—eating two servings gets you over 1,000mg, approaching daily limits for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
