🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Jalapeno Peppers is a very low-calorie food at 9.9 calories per serving (1 ONZ (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peppers, Water, Salt and Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Jalapeno Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Jalapeno Peppers accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Red Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Backpacking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Jalapeno Peppers
Is Red Jalapeno Peppers good for weight loss?
Red jalapeño peppers are excellent for weight loss since they're extremely low in calories at just under 10 per ounce with virtually no fat or protein. Their fiber content and natural compounds like capsaicin may also help with satiety and metabolism.
Is Red Jalapeno Peppers a good snack for kids?
While nutritious, jalapeños may be too spicy for most young children depending on their heat tolerance. Older kids who enjoy spicy food could enjoy them as part of a meal, but they're better suited as a condiment or cooked ingredient rather than eaten plain.
What diets does Red Jalapeno Peppers suit?
These peppers work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for Mediterranean and whole-food approaches.
What does Red Jalapeno Peppers pair well with for a balanced meal?
Pair them with protein-rich foods like grilled chicken, fish, or beans, and add whole grains or starchy vegetables to round out a meal. They also complement avocado, cheese, and tomato-based dishes.
How does Red Jalapeno Peppers fit into a balanced diet?
Red jalapeños contribute minimal calories while providing fiber and vitamin C, making them a smart vegetable choice that adds flavor without derailing nutrition goals. They work best as a flavor enhancer or side rather than a primary nutrient source due to their small typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
