🧪 Nutrition Facts
- Calories 24.5
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1139.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cento, Escarole Soup in Chicken Broth is a very low-calorie food at 24.5 calories per serving (1 cup (245.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 1139.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Escarole, Salt, Chicken Fat, Monosodium Glutamate, Natural Flavor (spice Extractive on a Salt Carrier), Oleoresin of Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cento, Escarole Soup in Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cento, Escarole Soup in Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.5 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1139.3 mg | 50% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cento, Escarole Soup in Chicken Broth accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.5 calories in Cento, Escarole Soup in Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Horseback Riding | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cento, Escarole Soup in Chicken Broth
Is Cento, Escarole Soup in Chicken Broth good for weight loss?
At just 24.5 calories per cup, this soup is excellent for weight loss since it's extremely low in calories while still providing some protein and fiber to help you feel satisfied.
Is Cento, Escarole Soup in Chicken Broth heart-healthy?
While the saturated fat is minimal, the high sodium makes this less ideal for heart health. Consider rinsing the soup or mixing it with unsalted broth to reduce sodium while keeping the nutritional benefits.
How does Cento, Escarole Soup in Chicken Broth fit a low-sodium diet?
This soup doesn't fit a low-sodium diet due to its 1139.2mg sodium per serving, which is substantial for a single cup.
What diets does Cento, Escarole Soup in Chicken Broth suit?
This works well for very low-calorie diets, keto diets (high fat relative to carbs), and vegetable-focused diets. It's less suitable for low-sodium or DASH diets without modification.
What should I watch out for with Cento, Escarole Soup in Chicken Broth?
The sodium content is quite high at 1139.2mg per cup—nearly half the daily limit for many people. If you're monitoring salt intake, this soup should be consumed occasionally or diluted with water or low-sodium broth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
