🧪 Nutrition Facts
- Calories 171.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.3 mg
- Sodium 939.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.1 calories per serving (1 cup (241.0g)), Cento, Italian Wedding Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 939.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Spinach, Meatballs (beef, Chicken, Water, Soy Protein Concentrate, Breadcrumbs(bleached Wheat Flour, Sugar, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Yeast), Flavorings, Salt, Caramel Color), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin and Folic Acid), Chicken, Carrots, Celery, Modified Corn Starch, Salt, Seasoning (hydrolyzed Soy Protein, Autolyzed Yeast Extract, Chicken Meat, Natural Flavor, Romano Cheese (made from Pasteurized Cows Milk, Cheese Culture, Salt and Enzymes, Corn Starch), Beta Carotene.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cento, Italian Wedding Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cento, Italian Wedding Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.1 kcal | 8.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 939.9 mg | 41% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1499.0 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.3 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cento, Italian Wedding Soup accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.1 calories in Cento, Italian Wedding Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Stationary Bike (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cento, Italian Wedding Soup
Is Cento, Italian Wedding Soup good for weight loss?
At 171 calories per cup with 8g of protein, this soup could support weight loss when portion-controlled as part of a balanced diet. The decent protein content helps with satiety, though you'd want to be mindful of sodium intake if consuming multiple servings.
Is Cento, Italian Wedding Soup good for muscle building?
With 8g of protein per serving, this soup provides a modest amount of protein from the meatballs and chicken. It's not a primary protein source for serious muscle building, but it can contribute to daily protein goals when combined with other protein-rich foods.
Is Cento, Italian Wedding Soup heart-healthy?
This soup is relatively low in saturated fat (1g) and cholesterol (19mg), which are positive signs for heart health. However, the high sodium level is a concern since excess sodium can raise blood pressure, so it's not ideal for those managing heart health conditions.
How does Cento, Italian Wedding Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with nearly 940mg of sodium per cup. You'd exceed sodium limits quickly, even with modest portion sizes.
What should I watch out for with Cento, Italian Wedding Soup?
The sodium content is quite high at nearly 940mg per cup—that's about 40% of the daily limit in a single serving. The meatballs contain partially hydrogenated oils, a type of trans fat that's generally best minimized.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
