🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Lite Raspberry & Walnut Dressing contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (soybean Oil And/or Canola Oil), Red Wine Vinegar, Corn Syrup Solids, Contains 2% or Less of: Raspberry, Walnuts, Salt, Natural Flavor, Orange Juice Concentrate, Onion*, Xanthan Gum, Garlic*, Spices, Natural Elderberry Extract and Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Lite Raspberry & Walnut Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Lite Raspberry & Walnut Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Lite Raspberry & Walnut Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Newman's Own, Lite Raspberry & Walnut Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Lite Raspberry & Walnut Dressing
Is Newman's Own, Lite Raspberry & Walnut Dressing good for weight loss?
At about 70 calories per serving, this dressing is relatively light and could fit into a weight loss plan, though it's mostly sugar and oil with minimal protein. Pairing it with protein-rich foods would help create a more balanced, satisfying meal.
Is Newman's Own, Lite Raspberry & Walnut Dressing a good snack for kids?
The mild raspberry-walnut flavor makes this reasonably appealing to kids, though the vinegar base gives it a tangy taste that some children might find strong. It works best drizzled lightly over greens or mixed vegetables rather than served as a dip.
Is Newman's Own, Lite Raspberry & Walnut Dressing gluten-free?
Yes, this dressing is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Newman's Own, Lite Raspberry & Walnut Dressing suit?
This works well for vegetarian and vegan diets. It's also suitable for gluten-free diets. Those watching sugar intake should note it contains 5g of sugar per serving.
What does Newman's Own, Lite Raspberry & Walnut Dressing pair well with for a balanced meal?
Use this dressing on mixed greens with grilled chicken, turkey, or tofu to add protein and make a complete meal. It also complements spinach salads with nuts and fresh fruit, or pairs nicely with roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
