🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (3 TAQUITOS (85.0g)), El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Stoneground Corn Masa Flour (with Cellulose Gum, and a Trace of Lime), Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Modified Corn Starch, Contains 2% or Less Nacho Cheese Seasoning (salt, Cheddar and Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Buttermilk, Whey, Monosodium Glutamate, Dextrose, Flavor, Spice, Sugar, Sour Cream (cream, Cultures, Lactic Acid), Yellow 6 Lake, Jalapeno Pepper, Citric Acid, Cultured Nonfat Milk, Extractives of Paprika, Yellow 5 Lake, Lactic Acid, Red 40 Lake), Onion, Chicken Broth (with Flavor, Salt), Textured Soy Flour, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Paprika.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese
Is El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese good for weight loss?
At 170 calories per serving with 5g of protein and 2g of fiber, these taquitos are reasonably portion-controlled. However, the protein content is modest, so they work best as part of a balanced meal rather than as a standalone protein source.
Is El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese heart-healthy?
With only 1g of saturated fat and 10.2mg of cholesterol per serving, these taquitos are fairly heart-friendly from a fat perspective. The 400mg of sodium per serving is reasonable, though pairing them with low-sodium sides would be wise.
How does El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese fit a low-sodium diet?
These taquitos contain 400mg of sodium in just one serving, which is about 17% of a typical 2,300mg daily limit. If you're following a strict low-sodium diet, this is a food to enjoy occasionally rather than regularly.
Is El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese suitable for people with lactose intolerance?
The nacho cheese seasoning contains milk-based ingredients including cheddar, Romano cheese, buttermilk, whey, sour cream, and cultured nonfat milk, making this unsuitable for those with lactose intolerance.
What should I watch out for with El Monterey, Chicken Taquitos with Seasoned Corn Tortillas, Nacho Cheese?
The sodium content at 400mg per serving is moderate, but it adds up quickly if you eat multiple servings. The ingredient list includes several processed additives like modified starches, MSG, and food colorings, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
